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First, you need to decide where you want to set up your home gym. The spare bedroom, office, or even a back porch or patio, are all great spaces for exercise. And if you don't have a spare room, a small area in your home (like the living room) that can double as your workout space will do.
Search Product Result $5399 - $37299 The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.
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$2299 - $3149 Meet the ProForm Body Blitz Lift System, a low-priced and foldable resistance trainer for home use. This streamlined home gym consists of metal bars that you can push and pull for calf lifts, lunges, deadlifts and more than a dozen other exercises. Its resistance to your bodyweight can be adjusted with a dial for an ideal strength challenge, and an up-down platform helps you move smoothly for cardio training at the same time. Instruction is provided on an exercise chart and a DVD. Details are below in this complete Body Blitz review. Read Review »
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7 Equipment Essentials to Build an At-Home Gym With Minimal Space Click through to see our full reviews of each model:
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Co-Founder of The Brightly If your gym does not have a dedicated weight belt it may instead have a chain with a karabiner. If this is also not available, just position the weight (plate or dumbbell) you need between your legs and squeeze your legs together to hold it in place.
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