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Best Treadmill Reviews Camera & Camcorder Services Utilizing resistance exercises allow your muscles to stretch and relax in a smooth, consistent manner. This prevents the shock and bounce at the end of the motion that causes muscle spasms. These same movements can be performed on home gyms to provide pain-free, calorie burning exercise routines. The only pain you’ll feel is the natural burn of a great workout.
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$102.30 To help boost your energy level during your workouts, make your space as light and airy as possible. An ideal fitness space has lots of natural light coming in from windows or doors, says fitness expert Ellen Barrett, star of the Ellen Barrett Live: Grace & Gusto DVD. And while adding in windows may be impossible, you can add in more light sources to your room: mimic recessed lighting with tap lights ($6.77, Amazon.com) or add a few lamps that use soft white bulbs. Bringing in plants can also help boost oxygen levels in the room. Ferns, bamboo palms, and spider plants top the list for their indoor air purification powers.
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