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You have no idea what you're missing out on if a foam roller is not in your exercise toolbox. Unlike that junky go-to massage place around the corner, a foam roller can deliver perfect pressure each and every time (for free!) to relieve tight muscles, knots, and kinks. Available in both 18- and 36-inch sizing to hit everything from your lats to calves.
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Just pull the jumbo pop pin and raise the lifting arm to a comfortable starting position, sit down and wrap your legs over the 8" foam rollers, then press down to perform seated leg curl exercises that will stretch and strengthen your glutes and hamstring muscles.
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$1045 /pair Wal-Mart Product TitleGold's Gym XR 55 Home Gym Hoist V Elite Home Gym The Body Solid BSG10X features 40+ exercises and is shipped 90 percent assembled. The weight stack home gym is basic in terms of design, but consumers will really appreciate the Body Solid BSG10X's compact frame and overall affordability of the trainer. Read Review »
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Logan, 5 months Also; you may want to consider adding a mirror to your workout space, says Barrett . “Mirrors are great for meditating on movement--the mirror lets you be your own instructor.” Not only can mirrors be a helpful tool for feedback on your form during exercises, they can also help to open up a space, making it appear larger than it actually is, which may help you feel less cramped in a smaller workout area.
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Core & Stretching Tech Startup Add to cart Shopping Tools This little powerhouse of an exercise machine is awesome! Small enough to keep in the living room and no noise at all so can use it while watching TV/movies. Really works the thighs and if you can keep going the cardio kicks in too. It didn't take long at all to get the balance part down but a chair back until then was an easy helper. I LOVE this dual purpose (standing/sitting), inexpensive exercise machine!
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